I love the various instructions and grace you are giving us! What a perfect time to calm my mind down for this new journey I’m preparing myself for! I plan on doing this exercise on my yoga mat.
I'm in Summer! I love how you've broken the challenge down into realistic chunks. I'm going to fit in my meditation either in the morning after my shower or in my son's naptime. Just did my first 2 mins this morning. Thanks for suggesting a timer too, I usually do a guided meditation but like the quiet of a timer.
It's so lovely to connect with you here, Jenna! Welcome to the challenge! Thank you for joining us! So far we have participants from New Orleans, New York, Atlanta, and Lisbon! Where are you joining us from? I have also used guided meditations. I hope you find the timer useful. I used the Meditation Timer Online this morning and realized afterwards that I needed to turn the ringer on my phone on, so a tiny bit of troubleshooting there. Cheers to your first day done!
Thank you Summer, happy to connect with you on here too! How lovely, I'm near Cardiff, Wales in the UK. I'm going to enjoy just having those few moments of silence - so needed in the morning especially, before the chaos of the morning begins with my kids!
It's a great time to do it I think, just a few moments of calm before the day begins. I enjoyed my two minutes of peace this morning! Thank you, and you! x
I’m so happy you are joining us, Christina! 🥰 And I’m glad to know the instructions were helpful. I hope this helps give you some calm and clarity as you take this next step!
I love the various instructions and grace you are giving us! What a perfect time to calm my mind down for this new journey I’m preparing myself for! I plan on doing this exercise on my yoga mat.
I'm in Summer! I love how you've broken the challenge down into realistic chunks. I'm going to fit in my meditation either in the morning after my shower or in my son's naptime. Just did my first 2 mins this morning. Thanks for suggesting a timer too, I usually do a guided meditation but like the quiet of a timer.
It's so lovely to connect with you here, Jenna! Welcome to the challenge! Thank you for joining us! So far we have participants from New Orleans, New York, Atlanta, and Lisbon! Where are you joining us from? I have also used guided meditations. I hope you find the timer useful. I used the Meditation Timer Online this morning and realized afterwards that I needed to turn the ringer on my phone on, so a tiny bit of troubleshooting there. Cheers to your first day done!
Thank you Summer, happy to connect with you on here too! How lovely, I'm near Cardiff, Wales in the UK. I'm going to enjoy just having those few moments of silence - so needed in the morning especially, before the chaos of the morning begins with my kids!
Hello in Cardiff! I took a que from you today and did my meditation after my shower and it was lovely. Enjoy your coveted, quiet moments!
It's a great time to do it I think, just a few moments of calm before the day begins. I enjoyed my two minutes of peace this morning! Thank you, and you! x
I’m so happy you are joining us, Christina! 🥰 And I’m glad to know the instructions were helpful. I hope this helps give you some calm and clarity as you take this next step!